How Do I Practice Consciousness Outside Of A Workshop?

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Devin Henderson

Hey Brendan, I was wondering if there were any practices, routines or dispositions you would recommend to keep progress in consciousness work rolling for people outside of a workshop setting?

Thanks.

  • Brendan Lea

    Devin,
    Thanks for writing and perfect timing. I was able to answer your question at the closing talks of the Transcending Self Workshop from this Fall Retreat. See the video below.

    Enjoy,
    Brendan

  • Robert

    Hi all, my first post here.
    It may depend on what you are working on.
    At the moment my ongoing practice is directing 'inner dialogue' to 'What is it?' (concept 'it') constantly...or directing attention to body: centre-ground-relax-whole-calm and going deeper working from principles.
    Another good one is 'hold' the question 'Who (or What) am I though the day when not in social interaction...this 'koan' can be extremely powerful if taken and practiced seriously.