martial arts Archives

Radical Relaxation

I published this article in the T’ai Chi Union Magazine in the UK. To view the entire magazine online you can go […]

I was recently invited to The Conscious Perspective Podcast with Gary Haskins. See the interview below. Enjoy! 00:00 Brendan Lea 8:17 The […]

I received a letter from a student asking me several questions about self defense, fear of others, and how to learn body […]

Hey Brendan! I got a question concerning mind-body “relation”. Besides meditations and consciousness-work I am skateboarding and I want to find a […]